/* ===== Retrieve Health Centre — design tokens & base ===== */
:root{
  /* Cool teal / aqua palette (matches existing brand) */
  --cream:#eef3f1;
  --surface:#ffffff;
  --sand:#cfe1dc;
  --sand-soft:#e2edea;
  --pine:#2f6b61;
  --pine-deep:#0f2f35;
  --pine-700:#1c4a48;
  --sage:#6f9e98;
  --sage-soft:#a7c6c0;
  --ink:#102a30;
  --muted:#52635f;
  --muted-2:#79908b;
  --line:rgba(16,42,48,.12);
  --line-soft:rgba(16,42,48,.07);
  --gold:#3f8278;
  --coral:#ec6f4f;

  --maxw:1200px;
  --gut:clamp(20px,5vw,64px);

  --serif:"Newsreader",Georgia,"Times New Roman",serif;
  --sans:"Hanken Grotesk",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;

  --r-sm:8px; --r-md:14px; --r-lg:22px; --r-xl:34px;
  --sh-sm:0 1px 2px rgba(16,42,48,.06),0 2px 8px rgba(16,42,48,.05);
  --sh-md:0 10px 30px -12px rgba(16,42,48,.22),0 4px 10px -6px rgba(16,42,48,.12);
  --sh-lg:0 30px 70px -28px rgba(16,42,48,.35);
}

*{box-sizing:border-box;}
html,body{margin:0;padding:0;}
body{
  font-family:var(--sans);
  color:var(--ink);
  background:var(--cream);
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  line-height:1.6;
}
img{display:block;max-width:100%;}
a{color:inherit;text-decoration:none;}
button{font-family:inherit;cursor:pointer;border:none;background:none;}
::selection{background:var(--sage-soft);color:var(--pine-deep);}

h1,h2,h3,h4{margin:0;font-weight:500;line-height:1.05;letter-spacing:-.015em;}
p{margin:0;}

.serif{font-family:var(--serif);font-weight:430;}
.italic{font-style:italic;}

/* Layout helpers */
.wrap{max-width:var(--maxw);margin:0 auto;padding-inline:var(--gut);}
.wrap-wide{max-width:1360px;margin:0 auto;padding-inline:var(--gut);}
.eyebrow{
  font-size:12.5px;letter-spacing:.22em;text-transform:uppercase;
  font-weight:600;color:var(--pine);display:inline-flex;align-items:center;gap:10px;
}
.eyebrow::before{content:"";width:22px;height:1.5px;background:var(--sage);display:inline-block;}
.eyebrow.center::after{content:"";width:22px;height:1.5px;background:var(--sage);display:inline-block;}
.eyebrow.light{color:var(--sage-soft);}
.eyebrow.light::before,.eyebrow.light.center::after{background:var(--sage-soft);}

/* Buttons */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:9px;
  font-weight:600;font-size:15px;letter-spacing:.01em;
  padding:14px 26px;border-radius:999px;transition:.28s cubic-bezier(.2,.7,.3,1);
  white-space:nowrap;
}
.btn .arr{transition:transform .28s cubic-bezier(.2,.7,.3,1);}
.btn:hover .arr{transform:translateX(4px);}
.btn-primary{background:var(--pine-deep);color:#fff;box-shadow:var(--sh-sm);}
.btn-primary:hover{background:#0a2329;transform:translateY(-2px);box-shadow:var(--sh-md);}
.btn-ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line);}
.btn-ghost:hover{border-color:var(--pine);color:var(--pine);}
.btn-light{background:#fff;color:var(--pine-deep);}
.btn-light:hover{transform:translateY(-2px);box-shadow:var(--sh-md);}
.btn-lg{padding:17px 34px;font-size:16px;}

/* Wordmark */
.wm{display:inline-flex;align-items:center;gap:12px;line-height:1;}
.wm-mark{width:38px;height:38px;flex:none;border-radius:9px;display:block;object-fit:cover;}
.wm-text{display:flex;flex-direction:column;line-height:1;}
.wm-name{font-family:var(--serif);font-weight:540;font-size:21px;letter-spacing:.005em;color:var(--ink);}
.wm-sub{font-size:9.5px;letter-spacing:.34em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-top:3px;}
.wm.on-dark .wm-name{color:#fff;}
.wm.on-dark .wm-sub{color:var(--sage-soft);}

/* Placeholder image */
.ph{
  position:relative;overflow:hidden;background:var(--sand-soft);
  background-image:repeating-linear-gradient(45deg,rgba(47,107,97,.05) 0 12px,rgba(47,107,97,0) 12px 24px);
  display:flex;align-items:center;justify-content:center;
}
.ph-label{
  font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;
  letter-spacing:.04em;color:var(--pine);background:rgba(255,255,255,.82);
  padding:7px 12px;border-radius:7px;border:1px solid var(--line-soft);
  max-width:78%;text-align:center;line-height:1.4;backdrop-filter:blur(2px);
}
.ph.dark{background:var(--pine-deep);background-image:repeating-linear-gradient(45deg,rgba(255,255,255,.04) 0 12px,rgba(255,255,255,0) 12px 24px);}
.ph.dark .ph-label{color:var(--sage-soft);background:rgba(29,58,49,.6);border-color:rgba(255,255,255,.1);}

/* Real photos (share radius/shadow with the placeholder class they carry) */
.photo{width:100%;object-fit:cover;display:block;background:var(--sand-soft);}

/* Reveal on scroll */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .8s cubic-bezier(.2,.7,.3,1),transform .8s cubic-bezier(.2,.7,.3,1);}
.reveal.in{opacity:1;transform:none;}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1!important;transform:none!important;}}

/* Page transition */
.page-fade{animation:pageIn .5s cubic-bezier(.2,.7,.3,1);}
@keyframes pageIn{from{opacity:0;transform:translateY(8px);}to{opacity:1;transform:none;}}

/* App root */
#root{min-height:100vh;display:flex;flex-direction:column;}
.app-main{flex:1;}

/* Generic section spacing */
.sec{padding-block:clamp(64px,9vw,120px);}
.sec-sm{padding-block:clamp(48px,7vw,86px);}

/* Divider rule */
.rule{height:1px;background:var(--line);border:0;margin:0;}

/* utility */
.tac{text-align:center;}
.measure{max-width:62ch;}
.measure-sm{max-width:46ch;}

/* ===== Navigation ===== */
.nav{position:fixed;left:0;right:0;top:0;z-index:60;background:rgba(238,243,241,.82);backdrop-filter:blur(14px) saturate(1.1);border-bottom:1px solid transparent;transition:background .35s,box-shadow .35s,border-color .35s;}
.nav-scrolled{background:rgba(238,243,241,.94);border-bottom-color:var(--line-soft);box-shadow:0 6px 24px -18px rgba(16,42,48,.4);}
/* transparent over the full-screen hero */
.nav-transparent{background:transparent;backdrop-filter:none;border-bottom-color:transparent;box-shadow:none;}
.nav-transparent .nav-link{color:#fff;}
.nav-transparent .nav-link:hover{color:#fff;background:rgba(255,255,255,.16);}
.nav-transparent .nav-link.active{color:#fff;}
.nav-transparent .nav-burger span{background:#fff;}
.nav-inner{display:flex;align-items:center;gap:24px;height:76px;}
.nav-links{display:flex;align-items:center;gap:2px;margin-left:14px;}
.nav-item{position:relative;}
.nav-link{display:inline-flex;align-items:center;font-size:15px;font-weight:530;color:var(--ink);padding:9px 14px;border-radius:9px;transition:.2s;letter-spacing:.005em;}
.nav-link:hover{color:var(--pine);background:rgba(47,107,97,.06);}
.nav-link.active{color:var(--pine);}
.nav-drop{position:absolute;top:calc(100% + 4px);left:6px;min-width:178px;background:var(--surface);border:1px solid var(--line-soft);border-radius:14px;box-shadow:var(--sh-md);padding:7px;opacity:0;visibility:hidden;transform:translateY(6px);transition:.22s;}
.nav-drop.show{opacity:1;visibility:visible;transform:none;}
.nav-drop button{display:block;width:100%;text-align:left;padding:10px 13px;border-radius:9px;font-size:14.5px;font-weight:500;color:var(--ink);transition:.16s;}
.nav-drop button:hover{background:var(--sand-soft);color:var(--pine);}
.nav-cta{margin-left:auto;}
.nav-burger{display:none;margin-left:auto;width:42px;height:42px;flex-direction:column;align-items:center;justify-content:center;gap:5px;border-radius:10px;}
.nav-burger span{width:21px;height:2px;background:var(--ink);border-radius:2px;transition:.28s;display:block;}
.nav-mobile{display:none;flex-direction:column;gap:2px;padding:0 var(--gut);max-height:0;overflow:hidden;transition:max-height .35s ease,padding .35s ease;background:var(--surface);border-bottom:1px solid var(--line-soft);}
.nav-mobile.open{max-height:560px;padding:14px var(--gut) 22px;}
.nav-mobile button,.nav-mobile a{text-align:left;font-size:17px;font-weight:540;padding:13px 6px;color:var(--ink);border-bottom:1px solid var(--line-soft);}
.nav-mobile button.active{color:var(--pine);}
.nav-mobile a.btn{justify-content:center;border-bottom:none;color:#fff;}

@media (max-width:1040px){
  .nav-links,.nav-cta{display:none;}
  .nav-burger{display:flex;}
  .nav-mobile{display:flex;}
}

/* ===== Footer ===== */
.ft{background:var(--pine-deep);color:#e7eee9;padding-block:clamp(56px,7vw,88px) 30px;margin-top:auto;}
.ft-top{display:grid;grid-template-columns:1.15fr 2fr;gap:clamp(36px,6vw,90px);}
.ft-tag{font-size:24px;color:#fff;margin:18px 0 12px;}
.ft-intro{color:var(--sage-soft);max-width:30ch;margin-bottom:26px;font-size:15px;line-height:1.6;}
.ft-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;}
.ft-col{display:flex;flex-direction:column;gap:11px;align-items:flex-start;}
.ft-col h4{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--sage);font-weight:600;margin-bottom:5px;}
.ft-col button,.ft-col a,.ft-col span{font-size:14.5px;color:#cdd8d1;text-align:left;transition:.18s;line-height:1.5;}
.ft-col button:hover,.ft-col a:hover{color:#fff;}
.ft-actions{display:flex;align-items:center;gap:14px;margin-top:26px;flex-wrap:wrap;}
.ft-insta{display:inline-flex;align-items:center;gap:11px;color:var(--sage-soft);transition:color .2s;}
.ft-insta-ic{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,255,255,.18);color:#cdd8d1;transition:.22s;flex:none;}
.ft-insta:hover .ft-insta-ic{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.34);color:#fff;}
.ft-insta-tx{display:flex;flex-direction:column;line-height:1.25;font-size:14.5px;font-weight:560;color:#dbe4df;}
.ft-insta-lbl{font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;font-weight:600;color:var(--sage);}
.ft-insta:hover .ft-insta-tx{color:#fff;}
.ci-insta{display:inline-flex;align-items:center;gap:8px;margin-top:10px;font-family:var(--sans);font-size:16px;font-weight:560;color:var(--pine);transition:.18s;}
.ci-insta:hover{color:var(--pine-deep);}
.ft-bottom{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin-top:clamp(40px,6vw,68px);padding-top:24px;border-top:1px solid rgba(255,255,255,.12);font-size:13px;color:var(--sage-soft);}
@media (max-width:820px){
  .ft-top{grid-template-columns:1fr;gap:40px;}
  .ft-cols{grid-template-columns:repeat(3,1fr);gap:20px;}
}
@media (max-width:520px){.ft-cols{grid-template-columns:1fr 1fr;}}